What is an adaptogen?
Adaptogen is a non-medical term, which is said to describe what makes the body strong and helps to keep normal stress away.
Adaptogen is a class of medicinal herbs, and these are non-toxic plants (found in many herbal supplements) that help increase your resistance to stress and physical fatigue. Whether they are physical, chemical or biological. These herbs and roots have been used in Chinese and Ayurvedic healing traditions for centuries, but today they are having a renaissance.
Which herbs and plants are adaptogens?
According to researchers, the best adaptogen plant is Ashwagandha, Ashwagandha is very popular among Indian Ayurvedic herbs, Ashwagandha has both immunomodulatory and anti-inflammatory effects. In particular, it enhances white blood cells,
It is also very beneficial in fighting fatigue, improving autoimmune health, relieving general anxiety, and insomnia. And to calm the hormone imbalance caused by stress.
The antioxidants in it – beta-carotene, vitamin C, vitamin E – cleanse the body of free radicals. In addition, this plant stimulates sexual desire and is also very beneficial for women in menopause.
Its botanical name is Eleutherococcus cent costs, Siberian ginseng is used for heart problems, diabetes, arthritis, flu, etc. Ginseng is also very beneficial for the skin and enhances the body’s immunity. Siberian ginseng is also used in skincare products.
Asian Ginseng. Stress completely neutralizes the action of hormones, reduces nervous tension, symptoms of depression, anxiety. Suitable for prolonged stress. Increases immunity and immunity of the body from infection.
Rhodiola Plant Its botanical name is Rhodiola, an adaptogen that provides powerful protection against stress. It is the basis of many Ayurvedic medicines.
Regular intake of this plant relieves mental fatigue, which reduces our mental stress and concentration. This adaptogen helps in dealing with the loss of appetite, sleep disturbances, irritability, headache, and depression.
Tulsi is considered revered in Indian culture, besides having religious significance, Tulsi is also rich in medicinal properties. It has been used in Ayurveda for thousands of years. Basil is given special importance due to its medicinal properties. Tulsi is an herb that is used in most diseases. Its use is considered very beneficial for respiratory diseases, to remove cold, cold, dental diseases, and inflammation, to remove toxins from the body.
Is an important medicine. It is used as spices in the kitchen, it does not allow bacteria to flourish due to its anti-bacterial and antiseptic properties. Turmeric is used on the first symptoms of a cold, flu, viral infection. The turmeric effect is hot. With this, the toxins present in the blood are removed, improves digestion, reduces brain tension, depression.
This unique mushroom has been used in traditional Chinese medicine for many thousands of years. Local people call it worm-herb because it is half worm and half herb and in Sino-Tibet it is called Yarshagumba. It is a good tonic, improves metabolic processes in the body.
It is believed that taking cardiogenic as an adaptogen is beneficial for the liver, kidney, and heart.
Schisandra (or Chinese lemongrass) –
Schisandra is used as an “adaptogen” for increased resistance to disease and stress, increased energy and physical performance, and endurance. It is a beautiful Chinese red berry.
Commonly called berries, berries are used, which is also called berries of five flavors: the skin and flesh have a sweet and sour taste, and the seeds have bitter, salty, and spicy flavors. It has both immune and anti-stress properties and is widely used to treat depression and general apathy.
It enhances the stimulation processes in most of the central nervous system (as compared to other adaptogens). It activates brain activity and promotes concentration!
Should you be careful while taking adaptogen?
Each adaptogen has its own specific effect on the body. It is always best to consult a health care professional before adding adaptogen to your diet.
Adaptogen nutrients should not be taken during pregnancy and breastfeeding.
Adaptogens cannot be taken continuously. It should be consumed continuously for 1-1.5 months only.