Shilajit: benefits,Uses and Side effects

Many people who are not related to medicine by profession do not know about the healing properties of Shilajit. Shilajit is called stone oil, hill tar and giants tears. Shilajit has been used for centuries because of its beneficial properties.

What is shilajit

According to Ayurveda, Shilajit has its origin in the stone mountains. Due to the strong heat of the sun during the summer season, the metal content of the mountain rocks is melted. This substance is called Shilajit. It is black and solid, resembling coal tar, which after drying appears very shiny.


Shilajit is a resinous mineral material. Despite the fact that Shilajit differs in color, it often has a brown color. The substance is also differentiated by its size and transparency. A basal fragrance is considered a distinctive feature.

Useful substances are found in the following areas:




South and North America.

A folk remedy is beneficial in the treatment of diseases and disease conditions. The structure and properties of the substance have not been fully studied. Shilajit’s health benefits and disadvantages are being investigated by experts. However, the healing properties are beyond doubt.

Composition of shilajit

It is a natural product with a rich composition. The properties of the substance are due to the following components:

  • Alcohol compounds;
  • Amino acids;
  • Protein;
  • organic acids;
  • Mineral complexes;
  • Vitamins;
  • Natural fat;
  • Carbohydrates;
  • Paraffinic Hydrocarbons.
  • Iron;
  • Calcium;
  • Aluminum;
  • Magnesium;
  • Silicone;
  • Cobalt;
  • Leadership;
  • Titanium;

The benefits of Shilajit and its beneficial effects on the body are due to the presence of about 60 micro-and macroelements in it.

What are the benefits of Shilajit?

Diabetes- Shilajit is also very effective for people who have diabetes. Taking two spoons of Shilajit with one teaspoon of honey and one teaspoon of Triphala powder provides relief for diabetes.

People who have frequent urination problems should take Shilajit, Bang Bhasma, small cardamom seeds, and Vansha Lochan in equal quantity with honey in the morning and evening. It gives strength to the body and makes the body strong.

Shilajit is a very good sex tonic. It enhances sexual desire and ability in both sexes and keeps sexual diseases away. In women, it is also helpful to conceive infertility. It regulates the menstrual cycle and strengthens and healthy the ovaries. In men, it makes sperm healthier and increases sperm count.

Shilajit also increases the body’s resistance. Taking Shilajit with milk and honey in the morning and evening keeps the body away from diseases. And the risk of infection is also less.

Shilajit is used to increase physical strength as well as mental strength. Taking one teaspoon of Shilajit daily with pure butter does not cause mental exhaustion and improves the memory and mind of the person.

Shilajit is also used to normalize blood pressure. The use of Shilajit purifies the blood and increases blood circulation in the veins, due to which the body feels healthy and the body gets strength.

Insomnia is caused by a lack of testosterone. And the consumption of Shilajit increases testosterones. Therefore, you should consume Shilajit before sleeping at night.

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Shilajit contains high amounts of iron, which can be helpful in treating iron deficiency anemia. Due to anemia, a person can face many diseases. However, it is important to explore this option with a doctor before taking the supplement.

Shilajit is very beneficial for looking young for a long time. Consuming it, it acts as an anti-aging agent. Due to this the effects of aging are less.

Shilajit’s side effects.

Excess intake of shilajit can harm the human body.
It contains a high amount of iron. Excess intake can cause iron-related diseases. And it can also cause an allergy.
Fake Shilajit is also available in the market, due to which you can have many side effects. Therefore only good brand Shilajit capsules, powder, or syrup should be consumed.

How to use shilajit.

Shilajit is in liquid and powder form. Use Shilajit according to the instructions, its intake in large quantities can also be harmful. Shilajit can be used up to 150 mg twice a day.

What is shilajit‘s effect?

The effect of Shilajit is warmth. Therefore, it should not be consumed in large quantities in summer. In winter, it is considered best to avoid cough, cold, etc.

7 thoughts on “Shilajit: benefits,Uses and Side effects”

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